HELPING BUSY WOMEN PUT THEIR HEALTH FIRST TO BECOME THE BEST VERSION OF THEMSELVES AND THRIVE IN LIFE.
With our personalised yet flexible approach to health and fitness, we'll help you build your dream body without sacrificing your life.
MOVE WITH MIA
MOVE WITH MIA
MOVE WITH MIA
MOVE WITH MIA
ARE YOU…
Feeling overwhelmed with all the health advice online?
Sick of not seeing results despite all the effort you put in?
Constantly trying fad diets that don’t work?
Struggling to find something that works with your busy life?
Over feeling guilty for enjoying your life?
Ready to put your health first?
Helping you finally prioritise your health and well-being, so you can feel strong, confident, and balanced—without giving up the lifestyle, fun, or moments you love most.
NUTRITION & TRAINING
ONLINE COACHING
Are you looking for a supportive approach that guarantees results? Our Online Coaching is perfect for busy women looking to achieve their health and fitness goals without giving up their social life in the process.
IN-PERSON SUPPORT
HYBRID COACHING
Are you local to the Gold Coast and looking for in-person support to achieve your health and fitness goals? Our Hybrid Coaching pairs our Online Coaching with an in-person session per week so you can achieve your goals in confidence.
IN-PERSON SUPPORT
PERSONAL TRAINING
Looking for a face to face trainer? In the Forever Fitnation Studio, Mia does face to face sessions.
ONLINE COACHING
NUTRITION & TRAINING
Don’t know how to count macros, meal plan, or what to do in the gym? Are you searching for a supportive approach that guarantees results? Our Online Coaching is designed for busy women who want to achieve their health and fitness goals while still enjoying their social life. With personalised guidance and strategies, we’ll help you prioritise yourself, build confidence, and create a sustainable lifestyle you love.
Access the Move With Mia training app to easily access your program.
Nutrition programs tailored to achieve your goals and fuel your body.
Training programs tailored to your experience and goals.
Weekly check-ins to provide support and update your program.
Educational resources to assist in building a sustainable lifestyle.
HYBRID COACHING
IN-PERSON SUPPORT
Are you local to the Gold Coast and looking for in-person support to achieve your health and fitness goals? Our Hybrid Coaching pairs our Online Coaching with an in-person session per week so you can achieve your goals in confidence.
Get access to everything in our Online Coaching Package + 1 x PT session per week located at Forever Fitnation, Miami, QLD
TRAINING APP
DAILY HABITS
NUTRITION
TRAINING
EXCLUSIVE RESOURCES
Get access to the app when you sign up with Move With Mia.
MEET YOUR COACH
Hey, I'm Mia,
With over a decade of experience in the fitness industry and as a mum of two kids, I know how easy it is to fall into the trap of overtraining, under-eating, and trying to be perfect. The tiredness. The guilt. The worry that you’re not doing enough for your body, your family, or your future. That’s why I’m here, not just to tell you what you “should” be doing, but to show you how to live in a way that’s sustainable, enjoyable, and works for you.
I became a coach because I love supporting and empowering women to discover their potential. With the right guidance and support you can finally break free from your restrictive habits and live a life that you thrive in. You know you deserve to feel good in your own skin, to feel strong, to have energy and to do all of that without sacrificing the things you love.
Remember you can't pour from an empty cup, so let's start filling yours today.
QUALIFICATIONS:
Cert 3 & 4 in Fitness
Pre & Postnatal Coach
Training The Female Athlete Certified
Nutrition and Wellness Counselor
HOW TO GET STARTED
ENQUIRY FORM
Click the button below to fill in our enquiry form to book your call.
BOOK A CALL
Chat with Mia about your goals, and what’s been holding you back, we want you to feel safe, to be honest and open.
START YOUR JOURNEY
After our call, you'll gain access to the Move With Mia training app where you'll receive your personalised plan and start your journey.
AT MOVE WITH MIA, OUR MISSION IS TO PROVIDE A SAFE SPACE FOR WOMEN TO BREAK FREE FROM YO-YO DIETING, BUILD SUSTAINABLE HEALTH HABITS, AND FEEL CONFIDENT, STRONG, AND EMPOWERED IN THEIR BODIES. WE BELIEVE HEALTH IS ABOUT FINDING BALANCE, NURTURING YOUR BODY AND SHOWING UP THE BEST YOU CAN.
I've helped countless women just like you feel at home in their body again and now I'm ready to help you. It's not about being perfect, it's about progress as this is a journey, not a destination. It’s about getting back to a place where you feel comfortable in your body, where you can do things for yourself without feeling selfish, and where you can be the best version of yourself for your family and your future. It’s time to stop chasing perfection and start creating a lifestyle that you love, one that works for you.
REAL WOMEN, REAL RESULTS
WHY CHOOSE MOVE WITH MIA?
EMPOWERMENT
We empower you to discover your true potential, strength and confidence.
BALANCE
We teach you how to balance your life with your health and still see results.
EDUCATION
We educate you so you can take control of your health and see results for life.
COMPASSION
We approach everything we do with compassion, supporting you every step of the way.
REALISTIC
We get that life happens so we teach you how to embrace and navigate it.
HOLISTIC APPROACH
We focus on your physical, mental and emotional health, not just the number on the scales.
AUTHENTICITY
We show up authentically creating a safe and relatable space for you.
